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The No-Cry Nap Solution, by Elizabeth Pantley is the fifth in a series of “no-cry” books on sleeping, discipline and pottying for parents of babies and small children.
What makes these sleep books great from an attachment parenting point of view is precisely what the name implies. These solutions don’t involve the much abhorred “cry it out” method that leaves your helpless, trusting infant to lay in bed screaming until they puke, give up or pass out.
Attached parents will pretty much do anything to help their little ones sleep without resorting to these cruel, unnatural tactics.
Attached parents are less likely to need help getting their children to sleep in the first place because parental closeness, breastmilk, babywearing and cosleeping are all exceptionally conducive to sleep.
That said, the sling may get your baby to sleep but you might not want to wear your heavy baby for their entire nap so you need help transferring out of the sling or detaching from the breast. That is just one of the many issues that Pantley addresses in The No-Cry Nap Solution.

The No-Cry Nap Solution by Elizabeth Pantley
One of the first thing she covers is the importance of naps as a biological necessity. Naps fill a different physiological need than nighttime sleep, can make up for lost night sleep, and just as importantly, allow the parent to recharge and restore as well. In addition, the sleep habits your child develops now can impact their health for the rest of their lives.
Pantley offers sleep guidelines by age for both nighttime and daytime sleep with a number of examples for each age group. It is not intended as a rule but as a rough guide to see if your child approximates the sleep recommendations for her age.
I like a lot of things about Pantley’s book other than the fact that she does not advocate crying it out. First of all, Pantley has a very supportive, gentle and kind writing style. She does not judge parenting methods and is very much in favor of “doing what works”. For example, on page 154, Pantley says:
“If your baby falls asleep nursing, drinking a bottle, or sucking a pacifier and then you are able to put him into bed where he takes a nice, long nap, then nothing needs to change.”
Pantley does not criticize or offer a list of rules. Rather, in her friendly and helpful way, she helps you uncover clues and cues that your child may need more sleep, when the signs suggest they are sleep ready and real life solutions to try.
Lastly, I like the fact that while Pantley is very understanding of all parenting methods including formula feeding, she comes across as pro-breastfeeding, mentions breastfeeding her own children and not only recognizes breastmilk as the ultimate sleep inducing food but doesn’t knock it as a legitimate way to get your baby to sleep.
The only thing I do not like about this book is that it is a “sleep book”. It may be the best available but sleep books in general fill nervous parent’s heads with “shoulds”, guilt and self-doubt. One of the worst things I ever did with Brielle was read a sleep book when we were quite happy until that point. It made me very nervous about what I perceived to be her “lack of sleep” and I started all sorts of crazy modifications into our routine because I was trying to force her to sleep at 7pm. Sigh. I wish I never laid eyes on that book. Pantley addresses this issue herself however on page 22:
“Address only those problems that are true problems to you, and don’t create or imagine problems because someone else thinks you have them, no matter if that person is family, friend, or expert.”
Thankfully I don’t personally need this book because I let Bianca lead her nap times by showing me when she is tired and I create an excellent sleep environment. I treasure the opportunity to wear her and/or breastfeed to sleep. I know the baby phase is just a blink in my life and I enjoy every second I get to hold and baby her. I do not pay one iota of attention to hours, times or schedules. Both her naptimes and bedtimes vary and that works great for us. She is always in good spirits so we are happy.
Brielle on the other hand was simply a terrible sleeper. Although the “shoulds” from that other book haunted me for years, I believe that I could have utilized a number of tips from Pantley’s book to get her to sleep when she was tired because she would fight sleep like it was her worst enemy. It took me years to get her sleep situation ironed out and any tips would have been very welcome.
If you are an attached, gentle parent with spirited children or difficult sleeping situations then I highly recommend The No-Cry Nap Solution as an excellent resource that may offer you a kind and loving solution to your naptime woes.